Try out these delicious and healthy low sodium chicken recipes! With just a few simple ingredients and easy-to-follow instructions, you can enjoy a flavorful meal that is also mindful of your sodium intake.
In a mixing bowl, combine garlic powder, onion powder, paprika, black pepper, dried thyme, and salt. Mix well.
Rub the chicken breasts with olive oil, then sprinkle the spice mixture evenly over both sides of the chicken.
Heat a skillet over medium-high heat. Add the chicken breasts and cook for about 2-3 minutes on each side until browned.
Transfer the chicken breasts to a baking sheet and bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
Remove from the oven and let the chicken rest for a few minutes before serving.
Garnish with fresh herbs if desired and serve with your favorite low-sodium sides.
Notes
Adjust the amount of salt according to your dietary needs.