Low Salt Breakfast Recipes
Enjoy a delicious low-sodium omelette packed with flavor! This low-sodium breakfast recipe contains less than 600 mg of sodium per serving—perfect for your healthy lifestyle.
Equipment
- 1 Non-stick pan
- 1 Blender
- 1 Mixing bowl
- 1 Measuring cups and spoons
Ingredients
- Eggs or egg whites
- Spinach tomatoes, and bell peppers
- Fresh herbs
- Low sodium cheese optional
- Black pepper paprika, or turmeric for seasoning
Instructions
- Cook chopped vegetables (spinach, tomatoes, bell peppers) in a non-stick pan with a little olive oil until soft.
- Beat eggs or egg whites and pour them over the vegetables.
- Sprinkle with herbs and low sodium cheese, if desired.
- Cook until the eggs are set, then fold the omelette and serve.
Notes
Use herbs and spices like black pepper, paprika, and turmeric to enhance flavor without adding salt.