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15 min spicy chicken tenders recipe

15 Min Spicy Chicken Tenders Recipe

Savor the flavor with these super easy, juicy spicy chicken tenders ready in just 15 minutes! Perfect for dipping, this quick chicken recipe is a must-try!
Prep Time 3 minutes
Cook Time 13 minutes
Course Main Course
Cuisine American
Servings 1
Calories 296 kcal

Equipment

  • 1 Air fryer or oven
  • 3 bowls
  • 1 Baking sheet
  • 1 Skillet
  • 1 Meat thermometer
  • 1 Wire rack (optional for cooling)

Ingredients
  

  • Boneless skinless chicken tenders
  • Flour
  • Eggs
  • Breadcrumbs
  • Cayenne pepper
  • Paprika
  • Salt
  • Black pepper
  • Garlic powder
  • Hot sauce optional for extra spice

Instructions
 

  • Prepare Dredging Station: Set up three bowls—one with flour, one with beaten eggs, and one with seasoned breadcrumbs (cayenne pepper, paprika, garlic powder, salt, and black pepper).
  • Coat Chicken: Roll chicken tenders in flour, then dip in eggs, and finally coat with seasoned breadcrumbs. Optionally, add hot sauce to breadcrumbs for extra spice.
  • Air Fryer: Preheat to 400°F (200°C). Place tenders in a single layer and cook for 8-10 minutes, turning halfway, until golden brown and crispy.
  • Oven: Preheat to 425°F (220°C). Place tenders on a baking sheet and bake for 10-12 minutes, turning halfway.
  • Skillet: Heat over medium-high heat and cook tenders for 3-4 minutes on each side until golden brown.
  • Check Temperature: Ensure internal temperature reaches 165°F (74°C) using a meat thermometer.
  • Serve: Serve hot with your choice of dipping sauces.

Notes

For extra crispiness, pat chicken dry before coating and avoid overcrowding in the air fryer or oven.
Use a meat thermometer to prevent overcooking and ensure juiciness.
Customize spice levels by adjusting cayenne pepper and hot sauce.
For gluten-free options, substitute flour and breadcrumbs with gluten-free alternatives.
Keyword 15 min spicy chicken tenders