Say goodbye to any ‘don’t have the time’ or ‘need something quick’ excuses for breakfast! Irrespective of your taste buds – sweet or savory; you are in for a treat with this article. Allow us to introduce to you gluten free and vegan pancakes, cookies, overnight oats, smoothie bowls, oatmeal and breakfast burritos; you name it and we have it. But before we get into the details allow us to remind you that this will be a great start to your day, not only because it will fill you but also provide you with the much needed nutrients. With an easy prep time and delicious outcome, the best thing about these recipes is that they are suitable for plant based individuals. Now let’s get into as much as clinical details as possible to help you understand these mouth watering recipes.
What are Some Quick and Easy Vegan Gluten-Free Breakfast Ideas?
Healthy and Easy Oatmeal Meal Preps
Oatmeal is a highly nutritious and satisfying breakfast option. Start with certified gluten-free oats and plant milk and whip the two together until they form a base. From there, add fresh berries, cut bananas, or a mix of nuts and seeds for a hearty serving. Drizzle maple syrup or nut butter to add a sweet finish. You can even change the taste and nutrition by adding a sprinkle of flaxseed, chia seeds, or a bit of cinnamon.
Incredible Smoothie Bowls Topped with Berries
Berry-filled smoothie bowls which are gluten-free can be eaten within minutes and are perfect for those who are short on time. Combine together frozen mangoes, strawberries, or bananas, with almond milk, or yogurt in a grinder to combine the ingredients together to create a thick mix. Top with fresh berries, some granola, coconut shavings, or chia seeds for added texture and nutrition. These bowls are super easy to make, tasty, and extremely, nutritious.
Tofu Scramble with Sweet Potato – Recipe
And on days where I feel like eating something other than cereals, I make a sweet potato and scrambled tofu dish.I break up firm tofu into a frying pan and add turmeric, paprika, and nutritional yeast, because who doesn’t love cheese?! While that is simmering, I drizzle some olive oil into a pan and toss in diced sweet potatoes, and let them cook till they are soft and brown. Afterwards, I combine the ingredients together to give a healthy meal which can be consumed any day of the week.
How to Make Delicious Gluten-Free Vegan Pancakes?
Chickpea Pancakes Batter Recipe
For a vegan and gluten-free pancake using chickpea flour first start by combining a cup of chickpea flour, salt and a teaspoon of baking powder in a bowl. Following this, mix with milk or water and keep stirring until its smooth. Get a non stick pan on medium heat and put it on the stove. TIn a non-stick pan, heat oil on medium flame, pour water and mix up the batter in the pan. Once the mixture starts bubbling, flip it after 2-3 minutes and then repeat the same for the other side. This will give you a golden brown pancake. Enjoy with fresh fruit, maple syrup, or nut butter as a healthy breakfast.
Maple Syrup And Blueberry As A Garnish
Instead of just a blueberry pancake, I would suggest adding maple syrup and blueberry in the recipe as it would work wonders with gluten-free pancakes. So drizzle some syrup and enjoy the pancakes, the sweetness mixed in with the sticky pancake would taste really good. Also, instead of using dried blueberries, you can opt for slightly warm blueberries or fresh ones as well, this will further enhance the taste. Once you try this combination for your pancakes, the caramel syrup mixed with blueberries will enhance the taste and take your pancakes to the next level.
Can You Share Some Vegan and Gluten-Free Overnight Oats Recipes?
Traditional Overnight Oats with Coconut Milk
Ingredients:
- Gluten-free rolled oats; 1/2 cup
- Coarse coconut milk; 1/2 cup
- Chia seeds; 1 tablespoon
- Maple syrup; 1 teaspoon (optional)
- Toppings: Fresh fruit or nuts
Instructions:
- The first step is to take a jar or a bowl; in that jar/bowl put together rolled oats, coconut milk, chia seeds, and maple syrup.
- Mix everything well, seal it with a cover, and place it in the fridge for an overnight stay.
- For the next morning just take out the jar/bowl and stir it around, place some fresh fruit or nuts on top, and it will be all set for you to devour.
Vegan Chia Seed Overnight Oats Alternative
Ingredients:
- Rolled oats, gluten free; 1/2 cup
- Chia seeds; 1 tablespoon
- Almond milk (alternatively use any plant-based milk); 1/2 cup
- Vanilla extract; 1/2 teaspoon
- Either agave or maple syrup; 1-2 teaspoons optionally
- Toppings: Fresh fruits, nuts, or shredded coconut
Instructions:
- In an aerated mason jar or a bowl combine rolled oats, chia seeds, almond milk, vanilla extract, and sweetener, if desired.
- The next step requires you to mix everything thoroughly in order to evenly distribute the chia seeds.
- Cover and leave overnight in the refrigerator for the mixture to thicken and absorb the liquid inside.
- For the next day, before consuming stir one more time, this time though you can top it off with your preferred fresh fruits, nuts, or shredded coconut for a flavor upgrade.
Fruit-Filled Overnight Oats with Berry Medley
For me, when preparing overnight oats, I do not shy away from different ingredients. To prepare the classic recipe given above, I would put oats, coconut milk, chia seeds, and maple syrup in a jar and put it in the refrigerator overnight. The next day, it’s already prepared. I add my favorite fruits to the top for an excellent and fresh touch!
But for the chia seed version, I would employ almond milk instead and besides that, a little dash of vanilla essence as well. And depending on what I feel like eating, I might also add some chia seeds. It is super sweet, so agave or even maple syrup would do the trick. After it settles overnight, I could eat it with some shredded coconut or some berries to toss in a cool pop. These recipes are elementary, healthy, and are the best breakfast one can have.
What are the Best Vegan Gluten-Free Granola Recipes?
Maple Syrup and Almonds Clusters of Crunchy Heaven Recipe
For me, breakfast is the most important meal of the day, which is why I incorporate these almond and maple syrup granolas in my routine. Its consistency and how it’s prepared is deliciously simple which includes mixing rolled gluten free oats, shredded coconut, and sliced almonds in a bowl. In the final step, the mixture is baked in an oven at 325 degrees Fahrenheit requiring minimal checks.
No Nut Nourishment Bar for Ideal Mornings
For the nut free version of the granola bar, I use hulled sunflower seeds, pumpkin seeds and rolled gluten free oats. I cut all the ingredients into pieces and add a combination of maple syrup and sunflower seed butter for binding. To change the texture and taste of the bar, I also add dried fruits such as chunks of dates or apricots and warm it with a sprinkle of cinnamon. I scoop the mixture into a baking dish and place it in the oven until the edges change color. After it cools down, I cut it into a shape which is easier to handle. The end product is fantastic as there is no nut, and it is good for many people with nut allergies as well.
Are There Tasty Vegan Breakfast Cookies Available?
Chia and oatmeal based Breakfast cookies that are ‘Healthy’ as well as ‘Tasty’
A breakfast vegan cookie that has oats and chia is definitely pleasant and wholesome at the same time. They’re usually made with natural sweeteners like mashed bananas or maple syrup and have sticky clusters of nuts, dark chocolate chips, or dried fruits. The three are quite an excellent mix with breakfast. Baked well, these cookies are very easy to grab and quick to eat so they make for an excellent breakfast. One could also keep these to munch on while being engrossed in some work.
Blueberry and Maple Syrup Sweet Breakfast Cookies that are Filled with Delight
Apart from being nutritious, a breakfast cookie that is 100% vegan is appealing to say the least! A typical recipe consists of chia seeds, oats, pine nuts, or bananas, as well as maple syrup, maple syrup being an optional ingredient. To keep changing the taste, I often replace it with dried fruits, nuts, or even dark chocolate chips. Perfect if you are in a hurry, easy to carry, these will surely give you an amazing start to the day!
Smoothie Bowls Topped with Berries
Equipment
- 1 Blender
- 1 Bowl
Ingredients
- 2 ripe bananas
- 1 cup frozen mixed berries
- 1 cup almond milk or any plant-based milk
- 1 tablespoon chia seeds
Instructions
- In a blender, combine the ripe bananas, frozen mixed berries, almond milk, and chia seeds.
- Blend until smooth and creamy.
- Pour the smoothie mixture into a bowl.
- Top with fresh berries, sliced banana, granola, coconut flakes, and a drizzle of honey if desired.
- Serve immediately and enjoy!
Notes
You can adjust the consistency by adding more or less almond milk, depending on your preference.
Experiment with different combinations of fruits and toppings to create your own unique smoothie bowl creations.
Reference sources
Frequently Asked Questions (FAQs)
Q: Which robusty oatmeal recipes can R assist me in preparing for breakfast which are also vegan and gluten free
A: It’s safe to say that.. making overnight oats with almond milk, chia seed pudding, and even smoothie bowls for breakfast are both vegan and gluten free, and the payoff is breakfast heaven.
Q: How about a chickpea pancake for making a savoury breakfast that is also free of gluten?
A: Gluten free savoury breakfast treats can be created without exerting a lot of effort proportionate to the time taken. That is especially true for a chickpea pancake complemented with an avocado and a side of salsa.
Q: Is it possible for me to create something similar to a breakfast stir fry with cucumber and tahini? If so, how do I go about doing it?
A: Yes you most certainly can, and here’s a tip – Instead of using dark rice, consider using quinoa – a great addition to your breakfast bowl along with caramelized vegetables & cucumber and label it great.
Q: Shouldn’t black beans also be included as an ingredient in creamy and nut free vegan soups?
A: Black soy beans don’t actually contain nuts nor are they crafted with any underlying fruits. A perfect nut free variant while still having the taste of an ordinary black bean.
Q: On a final note, which meal plan would work best for someone who is a vegan and allergenic to nuts?
A:. People following a meal plan that consist the inclusion of quinoa or oats, soy milk, vegetables, and other basic ingredients including chickpea flour and cumin, is what you should staple yourself to.
Q: How can I adapt my breakfast recipes to also not have dairy and eggs?
A: Try using Almond, soya or any other plant-based milk to ensure that your breakfast recipes are lactose-free and plant-based substitutes such as tofu for eggs to make sure to have an egg-free diet.
Q: Which breakfast bowl should I consider on a day where I’m gluten, and a vegan?
A: For those on a gluten-free diet, one of the bowls we can consider as a potential one would be oatmeal with added toppings of, banana, berries, Chia seeds or whipped almond butter to give it a more nutritional taste.
Q: With no oil what can I have for breakfast that is vegan and gluten free?
A: A breakfast free from oil that caters to both vegan and gluten-free individuals can be made with steamed or baked vegetables, pulses and grains.
